Chicago, Illinois; January 12, 2007. In studies conducted at Georgetown University Medical Center, researchers have found that a specific, trace mineral, known as niacin-bound chromium (NBC) helps to reduce weight, improve the insulin functioning of Type 2 diabetics and promote normal cholesterol levels.

Recently brought to light by the book, 7 Secrets to Beauty, Health and Longevity, published by best-selling author Dr. Nicholas Perricone, these studies indicate that the depletion of chromium can precipitate weight-inducing problems.

According to Dr. Perricone:

“In a placebo-controlled crossover study, Dr. Preuss and a team of researchers at Georgetown University Medical Center showed that overweight African-American women consuming 600 micrograms of chromium as NBC (the ChromeMate brand) for 8 weeks had a significant loss of body fat and sparing muscle (lean body mass) compared with a prior placebo period of the same duration.

Increased fat loss was also observed among women who were randomized to consume chromium first, followed by a placebo, suggesting a carryover effect of the supplementation on fat loss.”

What this means, according to Perricone, is that niacin-bound chromium has weight loss benefits without the accompanying negative effect of muscle loss resulting, in leaner bodies for users.

Perricone states that in addition to weight loss, NBC has additional blood sugar control, cholesterol and overall longevity benefits for users.

The women are the major sufferers of obesity and that is also seen mainly in those who are under 30s. This leads to many problems in them such as cyst in ovaries, problems during pregnancy and miscarriages. To avoid these problems you should aware beforehand and go for exercises or diets that helps you to burn your extra calories. There are many online websites available who provide weight loss tips for women under 30. The tips are categorised according to the age of the women because a women of 40 or 50 years cannot perform the same exercise that another woman of 30 years or less can. This is so the energy and capacity of a woman decreases along with her age.

Here are some weight loss tips for women under 30
1. Go for regular physical exercises- Physical exercises like swimming, jogging, walking, exercises at home or gym is very much needed for the women under 30 to reduce their body weight. They have the capacity to go for hard work outs and so it is very much necessary for them.
2. Go for yoga- Yoga is one of the best weight loss tips for women under 30 because it has no side effects and reduces your weight quickly. It also helps to reduce blood glucose level and pressure by making the muscles active in absorbing the excess glucose from the blood.
3. Eat moderate amount of food- You should eat less and also should avoid having meals frequently. Another thing is to avoid carbohydrate rich foods which add on extra fats to your body.
4. Say no to junk foods, white breads etc. – Junk food is the major cause of gaining weight. So you need to avoid the oily and fried foods as well as white breads, chocolates, mango etc. Instead you should go for brown breads, salads, toned milk, fruit juices etc. as alternatives for the junk foods.
5. Lastly women under 30 but more than 25 can go for daily sex with her partner as it is the best way to lose fat quickly. Sex causes a lot of exertions to your body and thus burns a huge amount calorie than other physical exercises. It also makes you fresh and looks young.

Thus women under 30s should be careful enough to reduce their weight at this early stage or else it will create a lot of physical problems once she will grow old. But one thing is that she should follow these weight loss tips for women under 30 daily to make her look beautiful and attractive forever.

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.